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Healing Meditation Techniques: 4 Methods To Enhance Your Practice

Meditation can be optimized and greatly enhanced with the practice of the Body Locks, muscle contractions intentionally held at the end and sometimes during meditation. An important part of Kundalini Yoga, the locks consolidate the effects of our practice, optimizing our experience to promote powerful healing and strength.

TheLocksBhandas

Dr. Sham Rang discusses how to and when to apply the body locks in this latest video part of our Beginner Basics Series.

 

Sat Avtar Kaur

About Sat Avtar Kaur

Sat Avtar Kaur is founder of Aquarian Yogi. Her first album of sacred chants will debut in 2016. Sat Avtar is a talented performance and visual artist, and writer. She coaches yoga teachers and conscious businesses. Read more on her Facebook page and website.

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