Waking Up and Overcoming Tiredness Kriya

Sat Nam Kaur
This is an easy kriya you can do in bed before you rise for the day that takes only 15 minutes. It awakens sluggish circulation and gets the glandular system going. Done entirely laying down it is also good at any time of the day to get the body relaxed and loose.  

Waking Up and Overcoming Tiredness Kriya

Sat Nam Kaur
This is an easy kriya you can do in bed before you rise for the day that takes only 15 minutes. It awakens sluggish circulation and gets the glandular system going. Done entirely laying down it is also good at any time of the day to get the body relaxed and loose.
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