Meditation For Rejuvenating Sleep and Insomnia Relief

 

Sat Nam Kaur

This meditation relieves insomnia and creates a rejuvenating sleep, even if you only sleep a shorter number of hours. If you are healthy and do this meditation a sleep of 2-4 hours will still feel revitalizing and refreshing. You will feel well rested and energized. If you cannot fall to sleep, or toss and turn this meditation before bed will ease you into a deep sleep faster.
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