Meditation Techniques: Body Locks

Enhance meditation with Dr. Sham Rang as he explains the Body Locks.

Time: 4 Minutes
Conquer Self Animosity Meditation

Conquering self animosity meditation. Sat Avtar Kaur's experience of healing sexual trauma with yoga and meditation.

Time: 17 Minutes
Beginner Basics Relaxation Postures

Learn about deep relaxation and the options for relaxation postures in Kundalini Yoga classes.

Time: 4 Minutes
Beginner Basics Sitting Postures

Variations of sitting postures with modifications for injuries and special needs.

Time: 4 Minutes
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