Breath of Fire

Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

Time: 7 Minutes
Arcline Meditation To Relieve Anxiety and Stress

A meditation for relieving anxiety and stress, it is practiced for exactly 11 minutes. This meditation strengthens the arc line. Experience calm, peace, and nuturing..

Time: 12 Minutes
Sadhana Lecture With Dr. Sham-Rang

Lecture on the experience of Sadhana, the daily spiritual practice in Kundalini Yoga with Sham-Rang.

Time: 13 Minutes
Sadhana- Create A Joyful Daily Practice Webinar

Ignite your spiritual reality in this 3 part webinar series with Sham-Rang. Explore the three stages of spiritual development beginning with Sadhana in the first webinar installment.

Time: 1 Hour 18 Minutes
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