Emergency Treatment For Emotional Freakout

When faced with a stressful and challenging situation practice this kriya and meditation to keep unwaveringly stable and steady. The navel is stimulated in the kriya giving a strong energetic foundation, followed by a long relaxation period.

Time: 1 Hour 5 Minutes
Breath Meditation with Singing Bowls and Gong

Hari Kaur guides us into a blissful realm of stillness and deep comfort. The otherworldly sound of a gong, singing bowls and bells is accompanied with chanting by Yeva Don and Michael Stern. A Vertical Space Production for WelcomeEarth, recorded at Emunity Records

Time: 15 Minutes
Reach To The Heavens - Sat Kriya 3 Minutes

If there is one kriya to practice daily it is this. Balance the lower chakras and feel meditative healing energy from this powerful ‘everything’ kriya. #1 of Sat Kriya Series building to 31 minutes.

Time: 28 Minutes
Breath of Fire

Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

Time: 7 Minutes
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