Breath of Fire

Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

Time: 7 Minutes
Stress Busting Set For Adrenals and Kidneys

A Powerful kriya for rejuvenation. Get out of fatiguing stress, experience joy with full energy! With a 1 hour relaxation.

Time: 1 Hour 42 Minutes Minutes
Arcline Meditation To Relieve Anxiety and Stress

A meditation for relieving anxiety and stress, it is practiced for exactly 11 minutes. This meditation strengthens the arc line. Experience calm, peace, and nuturing..

Time: 12 Minutes
Kids Breathing Exercise For Good Sleep and Insomnia Relief

This breathing exercise relieves troubled sleep and creates a rejuvenating sleep. Great meditation for kids before bed. Alternate tune in for children, especially recorded for kids, families, and caregivers.

Time: 19 Minutes
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