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Golden Milk, A Healing Drink

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Golden Milk is my nightly ritual. The mixture of milk, turmeric, and honey, topped with home-made ghee, has been a wonderful nightly treat that my body finds healing and supportive. Golden Milk is one of the most powerful ‘supplements’ I have found, that smooths and relaxes my muscles, and joints. I feel a sense of relaxation, and general benefit when I consistently have it. it is also great before bed, it helps me sleep deeply.

Turmeric is a potent herb, appreciated by yogis and ayurvedic healers since ancient times. It is healing to the liver and stomach, and as in my experience, greatly helps with arthritis, stiffness, and with digestion. It aids in drawing out toxins from the body, and is a powerful anti-inflammatory. It is especially good for adult women. It helps us stay flexible, lubricates our inner body, and our joints.

Ingredients:

1/8 teaspoon turmeric
1/2 cup water
8 ounces milk – I use raw milk, and sometimes fresh almond milk, you can also use goat milk…
2 tablespoons raw almond oil (I often substitute with Ghee)
Honey to taste
1 cardamom pod (optional)

Cooking Instructions:

Simmer turmeric in water until it forms into a paste. Suggested cooking time is 8 minutes, though you can cook it for up to 30 minutes, adding more water as necessary. The general ratio of turmeric to water is 1 part turmeric to 4 parts water. Cardamom may be cooked with the turmeric for added flavor.

Meanwhile, bring milk to a boil with the almond oil. As soon the milk boils, remove from heat. Combine the milk and turmeric paste, use a blender if desired, and add honey to taste.

*You can prepare larger quantities of turmeric paste, keeping it refrigerated for up to 40 days.

Here is a very good video on how to make Golden Milk.

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Radiant Self Healing

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Check out Dr. Sham Rang talking a little bit about his ‘Radiant Self Healing’ classes we will be featuring! Filming with Dr. Sham Rang has been a wonderful experience, feeling the vibration of these classes during filming has been uplifting. Skyler, the resident Aquarian Yogi dog also likes them… if you listen carefully you can hear her faintly pitter patter in the background. Sat Nam!

The Mother of All Yoga’s

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Aquarian Yogi is an online yoga studio devoted to the teachings of Kundalini Yoga, both practice and lifestyle. We hope to foster a new facet of communication to help connect those from all over the globe looking to have and live the experience of a healthy and uplifted lifestyle.

Kundalini yoga is known as the mother of all yoga’s. Incorporating postures, movement, hand locks, and sacred vibration, classes will work by immediately connecting you to your personal sense of self in connection with the infinite horizon… the true creative flow. It is this type of alignment that leads very naturally to an embodied sense of bliss and ecstasy, something real and vital that translates to your every day life.

I hope you take the time to be with us when we launch this winter as we continue to learn, grow, experience, and be inspired by each others presence.

– Jap Prem Singh

 

Yoga is for ‘EveryBODY’

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My journey with Kundalini Yoga began fourteen years ago. Kundalini Yoga has enriched my life in ways I never imagined, and has taken me by surprise many times. It did not take long for me to see I did not just stumble upon Kundalini Yoga. I was lead by destiny, that unseen hand that guides us, which has found me here, creating this wonderful space for Kundalini Yoga.

Yogi Bhajan left for us a wealth of knowledge so vast it is a marvel one man could share and create so much in a lifetime. He gave us teachings to empower and experience ourselves. Thousands of kriyas, meditations and lectures for us to experience and share with each other. He created, and supported the creation of companies and products for people wishing to live a healthy lifestyle. His life was a life of seva, dedicated to the upliftment of humanity.

Yogi Bhajan has been a very important, and spiritually intimate figure in my life. I never met him in person, but he has made himself known to me in the most beautiful ways. I have felt his touch, his voice, and his light, blessing me with grace, and a love so pure, and unconditional.

Kundalini Yoga is for everyBODY’ (as he would say), from every walk of life, no matter what your age, or what your difficulty, Kundalini Yoga can support you and help you transform. Over the years as a sevadar and employee of several yoga studios, I have seen many students fear starting a yoga practice. The judgement starts before they even cross the threshold of the studio door. Without my strong encouragement and assurance that anyone can do Kundalini Yoga, they never would have taken the chance. Being given the opportunity to support people in empowering themselves, I am most deeply grateful for. We are all on the same ship here. Yoga is not a place of performance, where we are on show for the world, but the sacred place we go to find ourselves. It is not until it is experienced that the power of Kundalini Yoga can be known.

I am always striving to remember, what is most important, what liberates me, that we are here to serve and uplift one another. It is an honor to be a part of creating another way for us to connect with each other and share the teachings of Kundalini Yogi that are so needed in this ever changing, fast paced world.

– Sat Avtar Kaur

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